Nervous Stomach: Causes, Symptoms, and Home Remedies
When we are under stress, our bodies suffer as well as our emotions. One of the side effects of stress is nervous stomach ache. Many of us have experienced this condition. If you experience this problem from time to time, you should not worry, but if it is a constant companion, you should do something about it. Therefore, in this article, we will examine the causes, symptoms, and home remedies for nervous stomach ache to answer your possible questions about this disease. Stay with us.
What you will read in this article
- Why do we get nervous stomach ache?
- What are the symptoms of stomach ache?
- How to prevent nervous stomach ache?
- stress management
- diet
- Sport
- Home treatment of stomach nerve pain
- Water consumption
- Avoiding caffeine
- Herbal Medicines
- Diet
- Breakfast
- Lunch
- Dinner
- Final words
Why do we get nervous stomach aches?
There are many factors that can cause us to experience mental disorders such as stress and depression in life. Some of these reasons include divorce, heartbreak, loss of loved ones, childhood abuse, moving to a new home, financial pressure, academic pressures such as exams, illness, family problems, and more. These issues can also lead to nervous stomach aches.
What are the symptoms of nervous stomach ache?
This condition can have the following symptoms.
- One of the main symptoms of this condition is anxiety. Patients often suffer from anxiety.
- Another sign of this disorder is trembling or muscle contractions.
- The patient may experience frequent bloating.
- Patients usually feel full after eating a small amount of food.
- This disorder also causes nausea, vomiting, indigestion, a feeling of warmth in the abdomen, shortness of breath, fatigue, increased urination and defecation.
How to prevent nervous stomach ache?
In general, in most cases, you can prevent nervous stomach ache by changing your lifestyle. Therefore, it is recommended that you take advantage of the following tips in your daily life.
Stress Management
Fight your stress. There are many ways to deal with this annoying feeling. For example, you can use aromatherapy, music therapy, and meditation to relieve this mental condition. Writing down worrying thoughts can also help you a lot. If these methods are not effective, see a psychiatrist or psychologist. Specialists in most cases can easily treat this problem.
Diet
A healthy diet can help prevent this condition. Have a healthy diet under the supervision of a nutritionist. For example, consuming fiber-rich or probiotic-rich foods, leafy vegetables such as kale, spinach, and lettuce, can prevent this condition.
It is also best to avoid eating large meals. Divide your food into small meals and eat them.
Exercise
Exercise can also be very helpful. For example, yoga would be an ideal exercise for you. You can do this exercise at home using the educational videos available on the internet.
Home remedies for nervous stomach ache
With the help of the following tips, you can greatly help relieve your symptoms.
Drink water
Sometimes people vomit due to nervous stomach ache. At this time, you should drink enough water to stay hydrated. To see if your body is hydrated, check your urine. If your urine is clear and light yellow, it means your body is getting enough water.
Avoid caffeine
When symptoms occur, avoid caffeinated foods and drinks; because caffeine worsens the condition by increasing anxiety.
Herbal remedies
Herbal remedies are very popular among people because they have fewer side effects than chemical drugs. Ginger and mint are some of the useful herbs for nervous stomach ache. Make a tisane with these herbs and drink it to see yourself improve.
Diet
It is recommended that people with this condition follow the following diet.
Breakfast
For breakfast, you can have oatmeal with water or fortified dairy milk. Banana is also a useful fruit for you because it is easy to digest and contains potassium. It is also recommended that your bread be plain gluten-free toast or whole-wheat bread. The combination of bread and peanut butter can also be a good idea.
Lunch
A light meal such as chicken soup or vegetable soup can help relieve symptoms. It is also best to eat plain white or brown rice as a pilaf with steamed vegetables or a small amount of cooked lean meat. Lean proteins such as grilled chicken and steamed fish are also very helpful.
Dinner
Grill or steam salmon and eat it. You can also eat some mashed potatoes with a little butter or olive oil. Eat a small amount of mashed potatoes first, and if it agrees with your stomach, continue eating it. Steamed vegetables like zucchini, spinach, and carrots can also be great for dinner.
Final word
If your nervous stomach ache is persistent, see a doctor as soon as possible. Note that you should not self-medicate at this time; because this can worsen the condition in some cases.
Do you have experience with this condition? What methods have you used to solve it? We would be happy if you would write your experiences in the comments section so that patients can benefit from them.